Wheat Germ Oil Fatty Acid Profile. Most people donโt think of cereal grains as a source of fat, but they most definitely are. The germ of cereal grains contains this macronutrient. Wheat germ oil has a fatty acid profile that is about 64% polyunsaturated. About 55% of wheat germ oil is omega-6 fats and about 7% is omega-3.
Let's check out nutritional benefits of wheat germ, One ounce (or 28 grams) of wheat germ contains approximately 101 calories, 14.5 grams of carbohydrate, 6.5 grams of protein, 2.7 grams of fat, 3.7 grams of fibre, 3.7 milligrams of manganese, 0.5 milligram of thiamine, 22.2 micrograms of selenium, 236 milligrams of phosphorus, 3.4 milligrams.
The finest selection of organic vegetable oils and carrier oils for the kitchen, skincare recipes, soap making, and aromatherapy. At Mountain Rose Herbs, we are committed to providing you with the most magnificent vegetable oils that are unsurpassed in color, depth, consistency, essential fatty acids, and key nutrients.
A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. Botanically, it is a type of fruit called a caryopsis . [2] Wheat berries have a tan to reddish-brown color and are available as either a hard or soft processed grain [ clarify ] .
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