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Ashwagandha benefits - 9 Proven Health Benefits of Ashwagandha



Larger doses may even trigger unwanted side effects, such as vomiting and diarrhea.



Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 IL-10.








7 Science



7 Science






While the benefits of Ashwagandha don't include time travel, the herb can certainly provide anti-aging properties.



To relax and energize, you can take Ashwagandha with glass water.




9 Proven Health Benefits of Ashwagandha


It is now widely available all over the world and is promoted for use for a variety of reasons including anti-stress, anxiety relief, difficulty concentrating, and adrenal fatigue.


Ashwagandha Benefits


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Description: Sharpens Focus and Memory Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction.

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    +70reps
    Cancer Several studies have shown ashwagandha has compounds that may help fight certain types of cancer. Researchers aren’t sure how, but extracts in the herb seem to limit the activity of cancer .
    By: ForkChallenge|||https://www.facebook.com/1814454085349380/videos/760412764413329/|||https://twitter.com/ktg723|||https://www.youtube.com/watch?v=Go19HiyxxTE
    +296reps
    Here are the 11 science-backed benefits of Ashwagandha. 1. Reduces Stress and Anxiety Researchers have reported that Ashwagandha blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system.
    By: freeprada|||https://www.facebook.com/freeprada|||https://twitter.com/FreePrada|||https://www.youtube.com/watch?v=NmxuUjYLgPg
    +218reps
    Ashwagandha’s components provide many health benefits, including a powerful antioxidant, improved immunity, mental clarity, focus, stress reduction, and other benefits. Ashwagandha powder can be used as a daily supplement to increase stamina, energy, and vitality.
    By: Bike_Tyson_|||https://www.facebook.com/BIKE-TYSON-928384603889684/|||https://twitter.com/bike_tyson_|||https://www.youtube.com/channel/UC_4h65l5Ya1EOUVT8hC-2rg
    +210reps
    Ashwagandha’s benefits can slow down aging and improve brain function for seniors. It can also reduce anxiety and help you get a good night’s sleep. An ashwagandha capsule can calm anxiety and help you sleep peacefully, improving the quality of your life. This magical herb acts simultaneously as an antidepressant.
    By: a_guy_on_Reddit_____|||https://www.facebook.com/columbiaconfessionz/posts/253574209324867|||https://twitter.com/laidlos/status/1099668102411890688|||https://www.youtube.com/watch?v=Kk9ydyYrS1U
    +359reps
    In Ayurvedic medicine, ashwagandha is included in the class of herbs described as rasayana or rejuvenatives. These herbs are said to rejuvenate the body, restoring vitality, and promoting qualities of youthfulness. While the benefits of Ashwagandha don't include time travel, the herb can certainly provide anti-aging properties. Research Findings:
    By: coffeetolive|||https://www.facebook.com/bianchikioskocaffe/photos/a.1622068038050181/2408565636067080/?theater|||https://twitter.com/sallyrugg/status/898064986156679170|||https://www.reddit.com/user/coffeetolive
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