However, in competitive swimming, swimmers do submerge their head and breathe at designated points in the stroke. This stroke is performed with your stomach facing down. Your arms move simultaneously beneath the surface of the water in a half circular movement in front of your body. Your legs perform the whip kick at the same time.
There are 4 basic swimming strokes that are recognized in the world of competitive swimming. Each has its own cadence, timing, and technique to master. These four main swim strokes are Butterfly, Backstroke, Breaststroke, and Freestyle. Freestyle About Freestyle
Your body (hips and shoulders) should tilt with each arm stroke. As you move your arms, turn your face to the side to breathe. You should always be looking at the bottom of the pool, or to the side, never lifting your head out of the water to look straight ahead. While your arms are rotating, your legs should be in a constant flutter kick.
The most inefficient swimming stroke due to it’s underwater arm and leg actions, breaststroke gets it’s smooth movements from the precise timing sequence. The power and momentum comes from the whip-like leg kick whilst the arm pull assists the breathing technique and keeps the whole stroke balanced.
Basic Butterfly Stroke Technique. Rarely swum recreationally, basic butterfly stroke powerful, explosive and when performed correctly, very impressive. The powerful arm technique pulls the body up above the water surface as the dolphin leg kick snaps down. The arms are thrown over the water as the dolphin-like body movement causes the whole.
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