6 At-Home Remedies to Ease Your Sore Throat 1. Gargling with Salt Water. While salt water may not provide you with immediate relief, it is still an effective remedy . 2. Honey For a Sore Throat. Honey can also kill bacteria and help fight off viral infections,” explains Charlotte Smith, . 3. Lemon.
Gargle with salt water—but steer clear of apple cider vinegar. Salt water is a great home remedy for sore throat, as it . Drink extra-cold liquids. Those first few swallows may not be pleasant. But just as icing a sprained ankle can dull the . Suck on an ice pop. If you get sick of downing ice.
12 Natural Remedies for Sore Throat 1. Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat Shop for honey. 2. Salt water. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to . 3. Chamomile tea
7. Use humidifiers or steam treatments for relief. Warm or cool mist moving through a humidifier can help soothe your throat, although take care not to make your room uncomfortably cold or damp. Use a steam treatment with warm water and a dishtowel. Bring 2-3 cups of water to a soft boil and remove from heat.
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