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Plantain vs banana - Plantains vs. Bananas: What's the Difference?





They may be green, yellow, or very dark brown.




Banana vs Plantains: What’s the Difference?




Bananas are a staple in almost every North American household.

Plantains have more starch in them, and so need to be cooked..



The shape of plantain leaves is shorter and described as similar to shoe soles.



They are rich in potassium which is needed for muscle contractions and fluid regulations.

Type 2 diabetics must avoid consuming ripe bananas due to the high sugar content, or eat them in moderation upon consulting a doctor.



Bananas have a long, slender shape and are covered by a thick skin.








Plantains vs Bananas: What's the Difference?





Description: Eating Raw or Cooked How you eat them is the biggest difference between plantain vs banana.

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Views: 5412 Date: 16.10.2022 Favorited: 106 favorites
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Latest Comments

    +45reps
    A plantain is actually a type of banana, but with a different flavor and culinary use. Like bananas they are originally from Southeast Asia, but they're grown all over the world today. They tend to be larger in size than bananas, and have a thicker skin. Plantains are also starchier and lower in sugar than bananas.
    By: benjarrell|||https://www.facebook.com/Benjarrellmusic/|||https://twitter.com/benjarrell|||https://www.youtube.com/watch?v=DK9z0OylLb4
    +289reps
    Plantains contain roughly 32 grams of carbs per 100 grams, while bananas contain about 23 grams. The main difference is that bananas have more carbohydrates from sugars, whereas plantains have more carbohydrates from starch. They contain a similar number of calories: 89–122 calories per 100 grams serving.
    By: beanfiddler|||https://www.facebook.com/beanreviews/|||https://twitter.com/VaughnBruce|||https://www.youtube.com/playlist?list=PLkiYQDxaOK-Nj-plOZBC2qBqc_JBvLQIh
    +242reps
    Bananas have a thinner skin, and when ripe, they turn yellow. Plantains have a thicker skin, natural brown spots, and rough areas. Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. Plantains are starchy, while bananas taste sweet. The size of a plantain and banana also differ, as plantains are usually longer than bananas.
    By: drakitfr|||https://www.facebook.com/Fuck-la-vie-bouffe-des-cookie-3-147415048756294/|||https://twitter.com/DrakitFR|||https://www.reddit.com/user/drakitfr
    +105reps
    Plantain is a type of banana, but with a completely different culinary use and flavor profile. Like bananas, they also draw their origins from Southeast Asia. Today, they’re grown all over the world and are commonly used in Caribbean, Latin, and African cuisine. They tend to be a lot larger than bananas and have a much thicker skin in comparison.
    By: GeekToyLove|||https://www.facebook.com/geektoylove/posts/535202403762974|||https://twitter.com/GeekToyLove|||https://www.youtube.com/playlist?list=PL6DQLRcCnqt9q2ln1H--8fYBmCEiQj3Yz
    +326reps
    Both are healthy sources of complex carbohydrates. Plantains contain roughly 32 grams of carbs per 100 grams, while bananas contain about 23 grams. The main difference is that bananas have more carbohydrates from sugars, whereas plantains have more carbohydrates from starch. They contain a similar number of calories: 89–122 calories per 100.
    By: batbarbie|||https://www.facebook.com/Colour2TheBone/posts/3094761347214233|||https://twitter.com/VetVict|||https://www.reddit.com/user/batbarbie
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