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Lari berpagar - Lari berpagar interactive worksheet













Permulaan sama acara 100 meter atau 200 meter dan selepas langkah ketiga atau keempat, tumpuan peserta adalah pada pagar pertama.

Fasa penujuan ke pagar pertama 1.





PERSEDIAAN LATIHAN DAN LANGKAH KESELAMATAN Lakukan aktiviti memanaskan badan dengan secukupnya untuk persediaan kontraksi otot dan pergerakan sendi.

Lonjakan pagar juga bergantung kepada kecondongan badan yang sesuai melepasi pagar dengan meminimumkan pergerakan di udara.



Emas terbaru itu diraih Rayzamshah Wan Sofian dalam acara 110 meter lari berpagar lelaki.



Gunakan gaya dekam di blok permulaan.


Description: Rekod lama acara ini iaitu 13.

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Views: 5435 Date: 18.08.2022 Favorited: 91 favorites
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