Chloe ting workout program - Chloe Ting 2021 Weight Loss Challenge

It comprises the 21 exercises 30 seconds on and back-to-back 2 exercises 10-seconds off.

Ting remains on the floor during this movement, but you can lift your legs to increase the intensity of the workout.

I appreciate that the videos break into smaller pieces that are less than a full 50 minutes class, which means I can effortlessly incorporate them into my day.

How can I reduce my thigh fat? If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight, and then find that your weight loss starts to slow thereafter.

Once your body is adjusted to the program, you will get easier, and you could not get the results you expect to see as per your goals.