Ldl cholesterol meaning - Your Cholesterol Level Does Not Matter
Eating a diet rich in fruits like berries is associated with a lower risk of heart disease.
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Eating foods that keep cholesterol within a healthy range can help prevent health issues, including a heart attack or stroke.
Evidence that Food can Lower Cholesterol: Clinical Trial Research
Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
As a cardiologist, I have both bad and good news: Your cholesterol level does not matter! Additionally, phytonutrients like flavonols and anthocyanins help reduce blood pressure and improve blood vessel function, which may lower your risk of heart disease , ,.
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LDL stands for low-density lipoproteins. It is sometimes called the bad cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. HDL stands for high-density lipoproteins. It is sometimes called the good cholesterol because it carries cholesterol from other parts of your body back to your liver.
LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke. HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body.
LDL (bad) cholesterol Since LDL is the bad kind of cholesterol, a low LDL level is considered good for your heart health. LDL levels are one factor among many to consider when evaluating cardiovascular risk. Talk to your doctor about your LDL cholesterol level as well as other factors that impact your cardiovascular health.
According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a womans HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.
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