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Anti inflammatory foods - Anti



Cucumbers are often used in the detox process, both eaten and used on the body such as in soaps and shampoos and also to help with puffiness around the eyes.








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A form of vitamin E called alpha-tocopherol was found to decrease inflammation in patients with coronary artery disease in a study.









Written by , this article is fact-checked by nutritionists and based on scientific evidence.



Omega-3 fatty acids are found in fish and certain dark green vegetables.




Description: Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases, like diabetes .

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This compound, found only in extra virgin olive oils as these are unrefined and contain more phenolic compoundshas a significant impact on inflammation and helps reduce joint cartilage damage, working similarly to ibuprofen in that it prevents the production of pro-inflammatory COX-1 and COX-2 enzymes.
Scientists believe the anti-inflammatory activity comes from the presence of carnosic acid and carnosol, two polyphenolic compounds in rosemary which a study published in the journal discovered could effectively inhibit the production of pro-inflammatory cytokines.

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    +80reps
    Here are 13 anti-inflammatory foods. Amy Covington/Stocksy United 1. Berries Berries are small fruits that are packed with fiber, vitamins, and minerals. Dozens of varieties exist. Some of the most .
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    +78reps
    Substances found in certain foods, especially antioxidants and omega-3 fatty acids, may also have anti-inflammatory effects. 5 Foods high in antioxidants include: 1 Apples Artichokes Avocados Beans (such as red beans, pinto beans, and black beans) Berries (such as blueberries, raspberries, and blackberries) Broccoli Cherries
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    +238reps
    Peppers are an anti-inflammatory superfood—but go red to reap the most benefits. Out of the three colors of bell pepper, red have the highest amount of inflammatory-biomarker-reducing vitamin C along with the bioflavonoids beta-carotene, quercetin, and luteolin, according to research in the Journal of Food Science.
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    +383reps
    Although there are countless varieties of berries, some of the most studied for their anti-inflammatory properties are: Açai berries ( 30) Blueberries ( 33) Blackberries ( 4) Black currants ( 28) Raspberries ( 24) Strawberries ( 7) Kiwi berries ( 29) Kiwi berries are nutritional ninjas poised to be the next Açai popularity-wise.
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    +372reps
    Consider a spinach salad with apricots and nuts like almonds as this would be a great mix of anti-inflammatory foods, while tasting great at the same time. Drizzle a little extra virgin olive oil as the dressing and you’ll have a nice meal for lunch and help stay healthy. 4. Asparagus.
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