Triple jump - World Rankings

When I first started using this method, I had athletes who struggled with this issue for months, and this fixed it in a day.

Think about walking down stairs, particularly in the dark.

Step In the second phase, athletes land on the same leg used to in the first hop and skip back into the air.

Coaching Cues for Acceleration Work Push, lean from the ankle.

The competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.

What is more remarkable is that four years later in Rio, Taylor repeated his gold-medal performance, but with a right, right, left sequence! With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017.