Some unhealthy food options are fried chips, burgers, pizza, fried meat, etc. If you consume healthy foods, the problem of fatigue, headaches, depression, joint pain, etc. could get resolved, whereas the unhealthy foods invite obesity, diabetes, cardiovascular diseases (CVD) and other chronic diseases. Taste
For example, boiled potatoes are useful for the body, but if fried, they produce large calories stored in the body, causing obesity and diabetes, and frying potatoes and eggplants at very high temperatures,cause the production of cancer cells that cause different types of cancers in the future.
Here, we uncover the healthy foods that are anything but good for you! Instead, stock up on any of The 7 Healthiest Foods to Eat Right Now. 1 Granola Shutterstock Granola's reputation as a health food isn't exactly well-earned. Many of the granolas at your local supermarket are made using butter, vegetable oil, and white sugar.
Vegetal foods, consisting of vitamin A–rich fruits and vegetables, green leafy vegetables rich in minerals and micronutrients, other fruits and other vegetables, legumes and nuts (rich in protein), and fortified infant cereals (FICs) dense in calories, fat, protein, and various micronutrients.
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