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Bmr calculator - Best TDEE Calculator: Calculate Your Total Daily Energy Expenditure









The term BMR is sometimes used synonymously with RMR, which stands for "resting metabolic rate.



Jeor equations to estimate your BMR which is believed to be more accurate than the more commonly used Harris-Benedict equation.



We also have written about what factors affect our BMR.







It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.



An accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested.








Description: Nevertheless, you can still find many BMR calculators that use the Harris-Benedict Equation, but they are slowly but surely being replaced with the new formula.

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Hormones excreted by this gland are responsible for regulating the rate of your metabolism.
You'll find different BMR calculators reference different formulae, so we've ensured you have access to all three in our calculator.
A calculated BMR and thus TDEE may result in unsatisfactory results because of their rough estimates, but maintaining a daily journal of exercise, food consumption, etc.

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    +370reps
    The calculation returns a figure known as your Basal Metabolic Rate (BMR), which represents the number of calories you might burn in a day if you undertook little or no activity. There are a number of different BMR equations in use today, from the more modern Mifflin - St Jeor formula , which was established in 1990, to the older Harris.
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    +242reps
    The Harris-Benedict equation is a mathematical formula that allows you to count your basal metabolic rate – BMR. It needs your age, weight, and height. There are two separate formulas for men and women: For women – BMR = 655.1 + (9.563 * weight in kg) + (1.850 * height in cm) - (4.676 * age).
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