Miker food - The Best & Worst Subs on Jersey Mike's Menu β€” Eat This Not That

The Best & Worst Subs on Jersey Mike's Menu β€” Eat This Not That

Per regular sub, prepared Mike's Way: 940 calories, 53 g fat 13 g saturated fat, 1 g trans fat , 2,531 mg sodium, 71 g carbs 4 g fiber, 11 g sugar , 44 g protein So, what is the unhealthiest cold sub of them all? Dah nampak cantik, apa lagi.

Unfortunately, the BBQ sauce is sugar-heavy, and the entire sub will set you back by almost an entire day's worth of.


Per regular sub, prepared Mike's Way: 810 calories, 43 g fat 10 g saturated fat, 1 g trans fat , 1,966 mg sodium, 69 g carbs 4 g fiber, 8 g sugar , 35 g protein We would have ranked this sub first because it's the lowest calorie sub only because the BLT comes with a 250-calorie slathering of mayo , but it's lower in protein for nearly the same amount of fat than our number one choice.

The Best & Worst Subs on Jersey Mike's Menu β€” Eat This Not That

Description: We'd recommend leaving off the mayo and grabbing a mini for just 530 calories.

Views: 2746 Date: 08.02.2023 Favorited: 102 favorites
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