Intermittent fasting 16/8 - 16:8 diet: Does intermittent fasting really work, and should you try it?

We tell you how the interval diet works without problems.

Intermittent fasting produces slow results, whereas keto produces fast results.

Summary Restricting daily food intake to a particular time window may cause increased food intake and weight gain, as well as short-term hunger and weakness.

This form of intermittent fasting is also suitable; as it can limit the amount of time or money, you require spending on cooking or preparing food every time in the week.

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