International yoga day 2021 - International Day of Yoga
The numerous benefits of Yoga make it a popular practice for people across the globe, especially in times of a pandemic when mental and physical health is under stress.
International Yoga Day 2021: 5 Yoga poses for beginners to start the day on a healthy note If you want to begin performing yoga asanas, here are 5 easy and efficient poses for you to try first thing in the morning.
It relieves stress by stimulating the adrenal glands and the kidneys.
Happy Yoga Day to all! The International Day of Yoga was also celebrated in New Jersey today at the Liberty State Park with the Statue of Liberty in the background.
It is important for every person to know the importance of International Yoga Day.
Have a happy International Yoga Day! The World Health Organisation WHO has also asked its member states to practice Yoga and has included it in its Global Action Plan for physical activity 2018-30.
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