What Are Tiger Nuts? Despite their name, tiger nuts are not actually a nut but rather a tiny tuber (like potatoes, yams, and Jerusalem artichokes ). Depending on where you're from or where you've traveled in the world, you may also know them as nookon or chufa. Need another reason to give tiger nuts a try?
Tiger nuts have been shown to have some pretty significant digestive benefits. βThey are rich insoluble fiber, known to help prevent or alleviate constipation,β says Taub-Dix. But as with all foods high in fiber, add them to your diet slowly to prevent gas and bloat, which can especially be an issue for those with digestive issues or IBS.
The tiger nuts are a source of magnesium Magnesium is responsible for over 300 biochemical interactions in the body. Hence the importance of keeping the body with a beneficial dose of this essential element.
Tiger nuts can help people better manage their allergies by acting as a replacement for food items that contain common allergens. For example, tiger nut flour is a gluten-free alternative to.
Tiger nuts come in many forms, flours, milked, added to other foods like granola or tree nut mixes. I like adding one serving of tiger nuts to my morning yogurt with half a serving of fruit.
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