Adult

Vitamin b12 - The A list for vitamin B







The average adult should get 2.

As a result, supplementing with this vitamin may improve memory, even in the absence of a clinically diagnosed deficiency.



European Journal of Organic Chemistry.


The A list for vitamin B





Vitamin B12 deficiency can be sneaky and harmful




A second major cause is age-related decline in production , because acid exposure frees protein-bound vitamin.


Vitamin B




Pseudovitamin-B 12 can show up as biologically active vitamin B 12 when a microbiological assay with Lactobacillus delbrueckii subsp.

However, research does not currently support the claim that vitamin B12 reduces this risk.







Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency.


Description: These use the MeB 12 methylcobalamin form of the vitamin.

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Latest Comments

    +373reps
    Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function and .
    By: AdzyBoy|||https://www.facebook.com/AdzyBoy|||https://twitter.com/AdzyBoy17|||https://www.reddit.com/user/AdzyBoy
    +349reps
    Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age.
    By: efranklin13|||https://www.facebook.com/clickysounds/posts/154503629226242|||https://twitter.com/efranklin13|||https://www.youtube.com/watch?v=jS6k3C2FjLo
    +399reps
    Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body doesn't make vitamin B12, you have to get it from animal-based foods or .
    By: campoxx|||https://en-gb.facebook.com/public/Cam-Garci-Lo|||https://twitter.com/lara_campoxx|||https://www.youtube.com/watch?v=MvTajyKBdy0
    +398reps
    Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function ( 1 ). Even though the vitamin is found in many .
    By: Flame_CR|||https://www.facebook.com/BlueFlameFuel|||https://twitter.com/FLAME_CR13|||https://www.youtube.com/watch?v=4xxjcaDaJiY
    +160reps
    Why vitamin B 12 is important The human body needs vitamin B 12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B 12 can’t be made by the body. Instead, it must be gotten from food or supplements.
    By: elpigo|||https://www.facebook.com/medoumar.coulibaly.7|||https://twitter.com/elpigo|||https://www.youtube.com/channel/UC4RwXplvROBSa_PBKmiLYOg
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